15 Best High CBD Flower Strains
Author: Jason Beverly
High CBD hemp flower has been gaining a lot of popularity lately. People are learning that there are many different ways to consume CBD. If you’ve never smoked CBD flower or bud, you’ll come to learn that it’s very similar to smoking marijuana, but without the high.
High CBD flower strains are typically derived from hemp and not traditional cannabis. CBD flower strains derived from hemp have a high CBD percent (typically 5%-20% CBD) and low amounts of THC (less than 0.3% THC). CBD flower strains are allowed to have up to 0.3% THC legally. This amount of THC will not get you high, but it’s important to note that it can be enough to produce a positive test for THC on a drug test.
Therefore, we do not recommend smoking CBD flower regularly if you have an upcoming drug test.

What does smoking CBD flower feel like?
Each CBD flower strain is unique and has its own effects, but the most common effect is a sense of relaxation. This instant feeling of relaxation can lead to reduced anxiety, stress and chronic pain. But not all CBD flower strains are relaxing. Some CBD flower strains can actually help boost energy.
One of the best parts about smoking CBD is that the effects are felt almost instantly. This is the reason that many people are choosing to smoke CBD as opposed to using CBD tinctures, which can take up to 40 min to feel the effects.
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What do I need to know before purchasing high CBD flower?
CBD flower comes in a variety of strains which each have particular benefits and medicinal properties. CBD flower can also be categorized into 3 categories which are Sativa, Indica and Hybrid. CBD Flower Sativa will typically provide uplifting and energizing properties. CBD Sativa strains are best used in the morning or throughout the day. On the other end of the spectrum, Indica strains have more relaxing and calming properties which can sometimes lead to sleepiness. Therefore, Indica is best used after dinner or before bed. In the middle of the spectrum are Hybrid strains. These are grown with a mix of Sativa and Indica and can be used virtually anytime of the day.
What's the difference between indoor grown flower and outdoor grown flower?
There are two main ways that CBD hemp flower is grown: indoor and outdoor. There are several differences between both of these growing methods but in short, indoor grown CBD flower is more like top shelf. One might say that indoor CBD is Johnnie Walker Whiskey while outdoor grown CBD is whiskey from the well.
Both indoor and outdoor hemp flower varieties will help you get a dose of CBD. The indoor flower will taste better, look sexier, and it's more likely to provide a better experience. As you might imagine, indoor CBD flower will cost a little more compared to outdoor grown flower.
What are the best high CBD flower strains?
1. Lemon Drop
- Avg. CBD percent: 15%
- Sativa, Indica or Hybrid: Hybrid
- Grown Indoor/Outdoor: Indoor
- Best Used For: Anytime
- Effects: Lemon Drop is a premium, indoor-grown CBD flower strain that bodes well with just about any occasion. This strain has a strong, fruity taste that will immediately perk you up. Lemon Drop makes me feel cheerful, friendly and lively. Next time you have a small social gathering, bring along Lemon Drop CBD flower.
2. Frosted Lime
- Avg. CBD percent: 16%
- Sativa, Indica or Hybrid: Sativa
- Grown Indoor/Outdoor: Outdoor
- Best Used For: Morning or Day
- Effects: The Frosted Lime strain is one of my favorite sativa-dominant strains. This strain is my go-to pick in the morning because it puts me in an upbeat energetic type of mood. I also like using it before a bike rides and creative projects.
3. Abacus
- Avg. CBD percent: 12%
- Sativa, Indica or Hybrid: Indica
- Grown Indoor/Outdoor: Outdoor
- Best Used For: After Work
- Effects: Abacus is a perfect strain to use right after work. These dark, purplish buds are almost scary looking. But there's nothing to be scared of after consuming Abacus. It helps shed the anxiety and stress which tends to build up throughout the day. Kick back and relax with this tasty strain.
4. Rainbow Sherbet
- Avg. CBD percent: 16%
- Sativa, Indica or Hybrid: Sativa
- Grown Indoor/Outdoor: Indoor
- Best Used For: Morning or Day
- Effects: Rainbow Sherbet is an indoor grown strain packing powerful sativa effects. This strain makes for the perfect morning pick-me-up. I like to use Rainbow Sherbet when I'm in need of inspiration.
5. Cherry Wine
- Avg. CBD percent: 13%
- Sativa, Indica or Hybrid: Indica
- Grown Indoor/Outdoor: Outdoor
- Best Used For: Nighttime
- Effects: Cherry Wine is known for its calming and therapeutic effects. Cherry Wine is an excellent choice for people suffering from chronic pain, arthritis and muscle spasms. I suffer from chronic back pain and I use Cherry Wine when I have flare-ups. It doesn’t take away all of my pain, but it makes it more manageable.
6. Lifter
- Avg. CBD percent: 19%
- Sativa, Indica or Hybrid: Sativa
- Grown Indoor/Outdoor: Outdoor
- Best Used For: Morning or Daytime
- Effects: Lifter is a very popular strain and it’s known for its energizing properties which help to get the creative juices flowing. I like this strain because it helps my productivity throughout the day and it reduces the stress caused by work. This is my go-to strain before meetings because it helps to calm my nerves while maintaining a clear mind.
7. Sour Space Candy
- Avg. CBD percent: 15%
- Sativa, Indica or Hybrid: Hybrid
- Grown Indoor/Outdoor: Outdoor
- Best Used For: Mostly Daytime
- Effects: Sour Space Candy is one of the most popular CBD strains because of its unique effects. Sour Space Candy has been known to provide euphoria, stimulate the mind and loosen up muscles. I always keep this strain in my arsenal because it helps me to be more talkative and sociable. It’s the perfect supplement for an introvert in a social situation.
9. Elektra
- Avg. CBD percent: 18%
- Sativa, Indica or Hybrid: Sativa
- Grown Indoor/Outdoor: Outdoor
- Best Used For: Morning or Daytime
- Effects: The Elektra strain is notorious for its electrifying properties. This strain bodes well with a cup of coffee or to help get you through a long day. I like this strain because it gives me the following effects: alert, active and motivated.
10. Hawaiian Haze
- Avg. CBD percent: 14%
- Sativa, Indica or Hybrid: Hybrid
- Grown Indoor/Outdoor: Outdoor
- Best Used For: Anytime
- Effects: Hawaiian Haze is a well-rounded strain which makes it great for any situation. We consider Hawaiian Haze to be a multipurpose strain because of its vast array of effects. These effects include: anxiety reduction, pain relief, relaxation and productivity. I like this strain because it’s balanced and has a citrusy flavor which tastes great.
11. Sour Tsunami
- Avg. CBD percent: 12%
- Sativa, Indica or Hybrid: Hybrid
- Grown Indoor/Outdoor: Indoor
- Best Used For: Day or Night
- Effects: The Sour Tsunami is a great anytime strain that's grown indoors. The indoor growth is highlighted in the taste and flavor of this strain. I like this strain because it calms my nerves has also offers some pain relief.
12. Legendary
- Avg. CBD percent: 15%
- Sativa, Indica or Hybrid: Indica
- Grown Indoor/Outdoor: Outdoor
- Best Used For: Before Bed
- Effects: Legendary is an indica-dominant strain which can help unwind after a long day. It's fruity-like flavor makes it enjoyable to smoke. I like to use it before heading to bed because it puts my mind at ease and makes it easier to fall asleep.
13. OG Kush
- Avg. CBD percent: 8%
- Sativa, Indica or Hybrid: Indica
- Grown Indoor/Outdoor: Outdoor
- Best Used For: Afternoon or Night
- Effects: OG Kush is an interesting strain that has a similar lineage as the Legendary strain. OG Kush has a much lower CBD percent, but it packs a powerful terpene profile which add to the effects. The first time I tried this strain it was almost a little too strong and gave me slight anxiety. I recommend starting slow with this strain if you're a beginner.
Bonus Strain - White CBG
- Avg. CBD percent: <0.01%
- Avg. CBG percent: 11%
- Sativa, Indica or Hybrid: Indica
- Grown Indoor/Outdoor: Outdoor
- Best Used For: Day or Night
- Effects: White CBG is technically not CBD flower but I wanted to mention it because it’s also a powerful cannabinoid. CBG (cannabigerol) typically will have sedative properties if smoked by itself. I like to mix White CBD with a Sativa like Lifter during the daytime to get the best of both worlds.
Smoking High CBD Hemp Flower FAQ
Yes, CBD flower can be purchased online in all 50 states. But, the CBD flower must be derived from hemp and contain less than 0.3% THC.
Here's our list of the top 10 CBD hemp flower strains:
- Cherry Wine
- Lifter
- Sour Space Candy
- Bubba Kush
- Elektra
- Hawaiian Haze
- White Rabbit
- Suver Haze
- Special Sauce
- Remedy
These strains can be purchased from Berkshire CBD.
Yes, it is possible but unlikely to fail a drug test due to CBD flower. CBD flower derived from hemp can contain up to 0.3% THC legally. If CBD flower is consumed regularly, the THC can build up in your system and result in a failed drug test.
Smoking CBD hemp flowers will typically give you a relaxed feeling which can result in reduced anxiety, stress, and chronic pain.
No, you cannot get high from smoking CBD flower. The law requires that all CBD flower derived from hemp must contain 0.3% THC or less. Smoking CBD flower can provide a relaxing feeling without the intoxicating effects of cannabis.
I can’t wait to try some these strains. I’m new to smoking CBD but I’ve tried it a couple times. I’ve taken CBD oil for a year but I’m not getting the same benefits. Smoking CBD takes away pain right away
Suverhaze is my favorite strain for relaxing after work. I didn’t know there were this many kinds